Holiday Recipes
Homemade Natural Hot Chocolate Mix
Courtesy of
www.wholefoodsmarket.com
Vanilla Sugar

2 cups organic unbleached raw cane sugar, (such as
Florida Crystals or Sucanat)
1 whole vanilla bean, cut up into small pieces
Combine the sugar with the vanilla bean in a food
processor or a blender. Process until the vanilla bean is completely
minced. Strain sugar into a container with a tight fitting lid.
Store in a cool dry place. .
Mix #1
Traditional Organic Hot Cocoa Mix
1 cup organic dry powdered milk
1/4 cup good quality organic cocoa powder 1/2 cup
vanilla sugar
Pinch of sea salt
Mix all ingredients together and store in an
airtight container. To make hot cocoa, stir one cup boiling water
into 1/4 cup mix.
Mix #2
Spiced Organic Hot Cocoa Mix
1 recipe Traditional Organic Hot Cocoa Mix 1 tsp
ground cardamom
1 tsp cinnamon
1 tsp ginger
1/2 tsp nutmeg
Pinch of sea salt
Mix all ingredients together and store in an
airtight container. To make hot cocoa, stir one cup boiling water
into 1/4 cup mix.
Apple Pear and Ginger Juice
Courtesy of
www.susuorganic.co.uk

Ingredients:
1 Apple
1 Pear
1 small cube of fresh ginger
Preparation:
Wash the fruit and cut into small chunks (no need
to peel or core) to fit into the juice machine feeder Juice the
fruit and ginger pieces Pour into a glass and drink.
Spiced Pecans
Courtesy of
www.wholefoodsmarket.com
Dairy-Free, Gluten-Free

Vegan Parties, holidays, just about any time is
right for this sinfully seductive snack. Perfect for tossing into
green salads or grain dishes.
Makes 3–4 cups
3 cups pecans
1/2 cup maple syrup
1 teaspoon cinnamon
1 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1/4 teaspoon cardamom
Preheat oven to 350°F. Place pecans in a large
bowl and mix in maple syrup until well coated. Add spices and
continue mixing until they are evenly distributed. Cover a metal
cookie sheet with multiple layers of tin foil to completely protect
baking sheet. Evenly distribute pecans in a single layer on top of
the baking sheet. Bake 10–15 minutes, flipping nuts every 5 minutes,
until toasted and most of the liquid has been absorbed. Cool just
long enough to handle and spoon pecans into a large clean bowl. It
is very important to remove the pecans from the foil covered baking
pan as soon as possible to avoid the nuts from bonding to each other
or to the foil. After complete cooling, store in an airtight
container.
Baked Eggplant with Nutty Bulgur Stuffing
Courtesy of
www.wholefoodsmarket.com
Dairy-Free, Vegan
Serves 4
4 medium eggplants, each cut in half lengthwise
3 teaspoons toasted sesame oil, divided
1 small burdock, unpeeled and minced
1 yellow onion, diced
1/2 carrot, diced
1 celery rib, diced
1 cup bulgur
1 3/4 cups boiling water
1 to 2 tablespoons tamari, or to taste ground
black pepper, to taste
1/4 cup toasted chopped pecans
1/2 cup whole grain bread crumbs
Preheat over to 400°F. Score cut side of eggplant
in half by making 4 crosswise cuts. Line a large cookie sheet with
parchment paper that has been coated with 1 teaspoon toasted sesame
oil. Place eggplant halves cut side down on sheet. Bake at 400°F for
30 to 40 minutes or until tender. Remove from oven; cool for 10
minutes. Carefully remove pulp, leaving a 1/3-inch-thick shell. Chop
pulp. Reduce oven temperature to 350°F. Warm the remaining 2
teaspoons sesame oil in large skillet. Add burdock and sauté until
golden. Add onion and sauté until transparent. Add carrot and celery
and sauté until slightly tender. Add bulgur and sauté with
vegetables until lightly toasted. Add boiling water and season with
tamari and black pepper to taste. Simmer, covered, for 5 minutes.
Remove from heat and let rest for 15–20 minutes. Add pecans and
eggplant pulp. Stuff each eggplant shell with eggplant mixture and
sprinkle the tops of each with breadcrumbs. Place on baking sheet
and bake for 30 minutes or until hot and lightly browned. Nutrition
Info Per Serving (11 oz.): 190 calories (45 calories from fat), 5g
total fat, 0.5g saturated fat, 4g dietary fiber, 6g protein, 34g
carbohydrate, 0mg cholesterol, 65mg sodium
For more all natural holiday recipes visit
www.wholefoods.com/holidays/recipes
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Health &
Beauty
Do you have a cosmetic or health related
product you want featured or included in the insider? Maybe
you have your own line of cosmetics or a health invention
you want to debut? Here is your chance.
Send your information and samples to:
SCNM Marketing Office
c/o Salina Bazurto, Mktng. & PR Mgr.
2140 E. Broadway Rd.
Tempe, AZ 85282
...or drop your product off at the college, with a description.
If you have any questions, please contact Salina Bazurto at s.bazurto@scnm.edu.
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The following recipes are courtesy of
Mom's Organic House
Cocoa Butter Skin Moisturizer
Ingredients:
1/2 c Cocoa Butter
2 T Beeswax (grated)
2 tsp. Distilled Water
3 T Sesame Oil
2 T Coconut Oil
1 T Olive Oil
Preparation:
Combine beeswax with water and melt over low heat Add cocoa butter
and blend. Gradually add coconut, sesame and olive oil. Pour into a
glass jar, the mix will thicken as it cools down. Apply on the body.
Homemade Moisturizer for Oily and Acne-Prone Skin

Ingredients:
1 medium apple, grated
5 T Honey
Preparation:
Mix apple and honey. Smooth over skin. Let sit for about 10 minutes.
Wash off with cool water.
Simple kiwi skin firmer
Kiwi is very similar to lemon in that it contains Vitamin C. It
improves the overall look of the skin and makes it elastic.
1 ripe kiwi (peeled)
1 teaspoon of honey
Mix the kiwi in a blender or mash with a fork if it is soft Strain
the excess liquid (juice) and add he teaspoon of honey Apply the
mass on the face and leave on for 20 minutes Rinse off with warm
water
Olive oil for shiny hair
1 teaspoon of olive oil
1 egg
Mix the two and apply on hair. Leave it on for about 10 minutes and
wash off using warm water, then shampoo.
Hair pack for damaged hair
Juice from freshly squeezed lemon
2 egg yolks
1 egg white
1 tablespoon of honey.
Mix all the ingredients, apply on hair and let it rest for 10
minutes. After that, shampoo and rinse off.
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