COVID-19 Information: Learn more.

Episode 2

The Daily Dose Episode 02: Jill Drowne, M.Ed on Meditation for Anxiety

Our guest on Episode 2 is Jill Drowne, Learning Specialist at Southwest College of Naturopathic Medicine. We chat with Jill about mindfulness and why giving yourself time to reset actually creates the healthiest environment. As a special treat, Jill leads us in a meditation (9:03). Please feel free to share this podcast as a resource for anyone who may be feeling anxiety or stress.

Tune in and stay well!